This is national women’s health week, a perfect transition from Mother’s Day to bring about a strong awareness for women’s health and well-being. Often taking roles as caregivers, it is important to take time out to learn as much as we can about our bodies and health. The Life Center at the Lycoming Mall is always there giving out information and resources. Just ask, and the many heart-giving volunteers will seek out the answers for you. Monthly programs are also full of free advice and health tips on many topics. This past week I was able to participate in an osteoporosis workshop and free posture and bone density screenings. Bonnie Dodge, a physical therapist with Susquehanna Health gave tips and advice on calcium rich foods and bone strengthening exercises. Plus all attendees were given a free pedometer. The class was full and I was able to meet some new people.

Muncy events

A lock-in is being planned at the Vineyard Community Activity Center Friday, May 18 beginning at 10 p.m. until 8 a.m. Saturday, May 19. This is for ages 12 to 19 and must be a high school student. All youth participants must have parental consent form completed. Youth Activity Night will be at 6:30 to 10 p.m. Friday. Call 546-0633 for more information. The Vineyard is located at the corner of Sherman and High Streets, Muncy.

May 19 Gospel Songfest at Huntersville United Methodist Church, 5263 Rabbittown Road, Muncy starting at 7 p.m. Featuring Redeemed, Steve and Donna Seabridge, Rebecca Smith, Carl and Opal Schlappi, Bobbi Grieco and Karla and Lenny. Light refreshments will be served afterward.

May 25 Alumni Friday for Muncy’s Last Friday. Sidewalk art and live music from 5 to 8 p.m.

May 28 Memorial Day parade at 11 a.m. to be organized behind Geringer Hall.